The Benefits of Improving Your Low Self-Esteem

Self-esteem refers to the overall view you have of yourself – how you feel about yourself, your qualities and your weaknesses.
If you have healthy self-esteem, you feel secure, worthwhile and generally have good relationships with others.
On the other hand, with low self-esteem, you tend to put little value on your opinions and ideas, and believe you are not deserving of the respect of others. You frequently doubt and underestimate yourself and your abilities and worry that you ...